Complete Guide to Dental Hygiene: Good Daily Practices

Good dental hygiene is the foundation of optimal oral health. Yet, many of us unknowingly make mistakes. Here's a complete guide to taking care of your teeth daily.

1. Brushing: The Foundation of Everything

Teeth brushing should be done twice a day, for at least 2 minutes — morning and evening before sleeping.

The right technique:

• Tilt the brush 45° to the gum line
• Make gentle circular motions
• Brush all surfaces: outer, inner, and chewing
• Don't forget your tongue!

💡 Pro tip: Change your toothbrush every 3 months or as soon as the bristles fray.

2. Flossing: Essential

Brushing only cleans 60% of tooth surfaces. Dental floss reaches interdental spaces inaccessible to the brush.

• Use dental floss once a day, ideally in the evening
• Gently slide the floss between each tooth, forming a C shape
• Never force it to avoid injuring your gums

3. Mouthwash: The Ideal Complement

Mouthwash eliminates residual bacteria and freshens breath. Use it after brushing, never instead of it.

4. Diet and Your Teeth

Some foods are your allies, others your enemies:

• ✅ Allies: water, dairy products, crunchy vegetables, apples
• ❌ To limit: sugars, acidic drinks, coffee, tobacco

5. Dentist Visits

Even with perfect hygiene, visit your dentist at least once a year for a cleaning and check-up. Prevention remains the best treatment.

Our Recommended Products

Find our selection of certified dental hygiene products in our Oral Hygiene collection.